...There you are, flipping through the radio stations yet again, looking for SOMETHING, ANYTHING, worth listening to. Maybe youll find a song here or there that you like, or a talk show on a subject you are interested in. Then its time to flip the stations again. What I need, you think to yourself, is my own personal radio station.

Enter the world of podcasting! Podcasting is just like having your own radio station, programmed with your favorite items and ready for you to listen anywhere, anytime. With podcasting, you can listen to:

[o] WHAT you want

[o] WHEN you want

[o] WHERE you want

No more searching and hoping to find a radio station that plays your favorite music. No more missing a talk show broadcast because you are sitting in class or in a meeting at the wrong time. With podcasting, you get just the content you want, from the sources you want, when you want. And there are no ads or commercials! What Tivo has done for your TV viewing, podcasting can do for your radio listening, and there is no FCC regulations either!

So what exactly is podcasting? A podcast is an audio file stored on the Internet that you can download to your computer or MP3 player and listen to whenever you want. It might be music, or it could be a talk show, a lecture, a recorded tele-seminar, a sermon, a football game, etc. Podcas...more

Warm-up for Soccer Training and Games

...

Back: erector spinae

Trunk: abdominal muscles

Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially du...more

Lake Erie Football Season

... bass and to duplicate the drift each time, drop a marker at the beginning and at the end of your drift. This will keep you in preferred water and allow you to be more productive.

Markers or floats that are visible to boats are like a blue-light special. They tend to attract alot of people looking for a bargain or your easy fish! Tip: When in a crowd or around unwanted uncourteous anglers is to use your Loran/GPS to mark your spot when you reset your drift.

When fishing live bait such as soft-shelled crayfish, minnows, or leeches, you'll need proper hooks and have sinkers of various weights. Use of a sharp #1 to #4 hooks are the most common. Due to the rocky structure and occasional snags, wire hooks work best. The type of weight you use is optional. Slipsinkers, wrap around sinkers, and rubber core sinkers all work well. Placement of the weight should be 12" to 18" minimum above the bait for best results. Tip: Use only enough weight to keep the bait near the bottom. To big of weight for the conditions will result in lost strikes from the fish feeling theweight and dropping the bait before the hook set.

To avoid loosing bait to snags and bottom, drop your baited offering over the side of the boat until you feel bottom, shut the reel and simply fish. Remember, smallmouth are not boat shy! You'll often catch them right under your driftingboat! Occasionally lift and lower the bait to allow for extra movement similar to perch fishing. Wait for the pickup, feel the weight of the fish for a second, and set the hook! Tip: When using live bait, don't set the hook to hard. Inother words, don't use what I refer to as the "Bassmaster Whack". Use just your lower arms, keep the line tight, and have a correctly set drag. To ...more

The Direct TV Versus Dish Network Dilemma

...onal flavor, then the Dish Network would be your best bet. They have networks available in foreign markets that are broadcast in a variety of languages. So if you have transplanted yourself in the United States from somewhere else, chances are you might be able to catch the news and other shows from your homeland. Direct TV does have some foreign programming, mostly on the movie channels, but not the scope that the Dish Network offers.

Now, Directv subscribers have a plethora of options when it comes to american sports. football, baseball, hockey, NASCAR ... these are important to sports fans. When the major sports have play-offs like the NFL or NBA, you can count on those rabid sports fans purchasing a 'pass' which buys a whole block of games. The Dish...more

Toe Stretcher Yoga Toes