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Friday, February 29, 2008

Choosing the Best Weight Loss Program

obesity can cause serious problems to one's health. It poses risks of possible heart disease, diabetes, and some forms of cancer. That is why many people are continuously finding the best weight loss program to reduce weight and to avoid obesity.

Finding the best

According to Lisa Colles' Fat Breaking the Myth, Americans are continuously finding the best weight loss program. An estimated $56 billion are being spent on diet pills every year. However, research has shown that as much as $6 billion diet pills bought by Americans are fake and ineffective.

Not only that, quick and allegedly best weight loss programs like fad diets have emerged, providing you with a fixed set of meals claiming to make you lose weight fast. However, studies have shown that fad diets are not permanent and will let you gain weight in no time.

Clues to fraud

Do not be easily fooled by those claiming to provide the best weight loss programs. before enrolling in any weight loss program, you should always do some research. Look up the effectiveness of the program you are enrolling at. Here are some questions you might want to ask:
What are the health risks?
What data can you show me that proves your program actually works?
Do customers keep off the weight after they leave the diet program?
What are the costs for membership, weekly fees, food, supplements, maintenance, and counseling? Are any costs covered under health insurance?
Do you have a maintenance program? Is it part of the package or does it cost extra?
What kind of professional supervision is provided? What are the credentials of these professionals?
What are the program's requirements? Are there special menus or foods, counseling visits, or exercise plans?

You should also be wary of weight loss programs promising effortless, easy, and magical weight loss techniques. Remember, losing weight is never easy.

Tips on losing weight

Probably the best weight loss program consists of only two things: monitoring your calorie intake and regular exercise. Crash dieting is definitely a no-no. Maintain your regular diet but just lessen your calorie intake. Couple this with regularly jogging or walking and you will eventually get your desired result.

Phillip England is a weight loss expert and Author of the popular report "The ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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The Climate In Baltimore, Maryland

Baltimore is located in the north central part of maryland on the Patapsco River just a short distance from the Chesapeake Bay. Low hills are on the western and northern parts of Baltimore.

Hundreds of species of trees thrive in Baltimores climate; they include:

White oak
Southern live oak
Maple
Bradford pear
Poplar
Southern magnolia
Crape myrtle
Palms

The Baltimore-washington Metropolitan area is the 4th largest combined statistical area in the united States. The Baltimore-Towson Metropolitan Statistical area is the 19th largest MSA.

The climate in Baltimore is humid subtropical according to the Koppen classification. The ocean influences the climate of Baltimore somewhat. Baltimore gets rather hot, humid summers and cool, moist winters.

The hottest month of the year is typically July with an average high temperature of 91 degrees F and an average low of 73 degrees F. Summer is a season of very high humidity in the Baltimore area with frequent afternoon thunderstorms. The record high for Baltimore is 108 degrees F set n 1985.

January is the coldest month having an average high of 44 degrees F and an average low of 29 degrees F. winter warm fronts often bring brief periods of spring like weather and Arctic fronts can drop nighttime low temperatures into the teens. The record low temperature for Baltimore is -7 degrees F set in 1934.

Interesting enough, Baltimore rarely experiences temperatures below 10 degrees F or above 100 degrees F. The Baltimore metro area is usually several degrees cooler than the city and the coastal towns due to an urban heat island effect in the city proper and a moderating effect of the Chesapeake Bay.

Baltimore is typical for receiving generous amounts of precipitation as are most East coast cities. The precipitation is usually very evenly spread throughout the year. Spring, summer and fall bring frequent showers and thunderstorms.

Baltimore experiences light to moderate snowfall in the winter.

In northern and western suburbs, the climate transitions to a continental, therefore, winter snowfall amounts are usually higher. Freezing rain also occurs a few times each winter in Baltimore. However, major ice storms are very rare in Baltimore, maryland. Baltimore, maryland lies in between two physical features that protect it from extreme weather and accounts for the relatively tempered seasons. The Appalachian Mountains protect central maryland from a lot of the harsh northern winds and accompanying lake effect weather that bring subfreezing temperatures and heavy snows to the Great lakes region. The Delmarva Peninsula protects Baltimore, maryland from many of the tropical storms that affect the immediate coast.

average monthly Temperatures for Baltimore, maryland are:

January: High is 44 and Low is 29
February: High is 47 and Low is 31
March: High is 57 and Low is 39
April: High is 68 and Low is 48
May: High is 77 and Low is 58
June: High is 86 and Low is 68
July: High is 91 and Low is 73
August: High is 88 and Low is 71
September: High is 81 and Low is 64
October: High is 70 and Low is 52
November: High is 59 and Low is 42
December: High is 49 and Low is 33

As you can see the climate in Baltimore, maryland is one almost anyone can live with, not too extreme in heat or cold, rain, ice and snow or horrible, tropical storms.

Written by: Connie Limon. Visit http://www.charmcitybaltimore.info for more information about living, working and vacationing in Baltimore, maryland. Visit http://www.camelotarticles.com and submit your original articles for web site promotion.

This article is FREE to publish with the resource box.

2007 Connie Limon All rights reserved

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Thursday, February 28, 2008

A Review Of The Nintendo Wii Game Console

First off I consider myself a recreational gamer. I own the Sony ps2. The microsoft Xbox 360. And I just purchased the nintendo Wii. Now the nintendo Wii was very hard to come by believe it or not. I went to every store I could think of. But everyone of them were sold out. I finally picked one up on E-bay for $66 more than retail price. Which I didn't think that was to bad. Considering what other consumers were forking over.

So with that all said and done here is what I think of the nintendo Wii.

The console itself is rather small,not much taller than a 100 pack of blank dvds. I bought the sports package which comes with a game disc with five games. Baseball, golf, boxing, tennis and bowling. It came with with one Wii remote controller and one nunchuck controller. I also purchased an extra remote controller and another nun chuck. The console itself was very easy to hookup right out of the box. My family and I were playing within 10 minutes. And what a blast everyone was having. The interacting controllers worked perfect.

The first game we played was Bowling. It was like having your own bowling alley in your living room. Then we tried out the rest of the games. All equally entertaining. For the price tag of $249.99 you can't go wrong. This console is sure to bring your family together. Everyone loved it. The nintendo Wii is definitely a great system that both young and old will love and enjoy for hours on end.

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5 Golf Putting Tips

These golf putting Tips could help overcome the frustration of consistently wasting shots on the green and restore a confidence in your golf to see your score tumble.

Isn't it amazing that you can easily take 2-3 shots to get to the green on a par 4 yet still take more than 3 shots to sink the ball. Overshooting your pars is a sure-fire way to sky rocket your score and leave you feeling like you don't want to play another game!

Next time you are going for a game of golf, consider incorporating these golf putting tips into your game:

  1. Arrive at the golf course 10 minutes early. Use this extra time to sink some puts on the practice green. You will then have an idea what conditions the greens will be in for that time of day. golf greens perform very differently under different conditions.
  2. Relax. The hard part is over. You have made it to the green. Take you time to look over the green and create a putting plan to get your ball in the hole. Think about how you are going to make your '2 puts'.
  3. Treat every put the same. Unlike your other clubs, virtually every put will be taken with the same stance. Practice your stance until you don't need to think about it. Use the same stance and set up for every shot.
  4. Create a putting procedure. This extends from the last point. Create a mental list of what you do when you arrive at the green and how you address the ball for every shot. Do you take your glove off. Where do you put the rest of your clubs. Do you squat down to asses the slope of the green. Don't create surprises for yourself. Make every green the same as the last.
  5. Slow down. There is no need to hurry on the green. Remember to go through your putting sequence on each shot.
Remember that for such a seemingly simple part of the game, putting can be many golfers biggest problem. Maybe because is should be simple and golfers are too relaxed about paying specific attention to this part of their game.

If you work hard at your putting, there is no reason why you could not shave 7-10 stroke off your game easily.

We have many more Golf Putting Tips Stop by to read one of our many golf improvement articles

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The Simple Golf Swing

David Nevogt has been involved in golf and instruction for many years. He works with two full-time coaches and has helped golfers from USA, Australia, Europe and South Africa, 7987 over the past two years, to be exact!

Bobby Eldridge forms part of the team and has been involved in coaching for over 30 years. Talking about experience!

David is known as the swing GURU and promotes his simple golf swing, with all the recommendations from happy golfers to boot.

The first question might be why this system? simple. Because it is simple. I worked through the setup as explained by David and I feel the difference, but I also see the difference in my ball striking. I am a firm believer of ball striking, regardless of the technological advances in equipment. If you cannot strike a golf ball properly, find another sport!

This system makes sense to a brainless twit like myself because it does not clutter your mind with swing thoughts. simple. Do the basics and watch the improvement.

one of the outstanding features of this system is that it teaches you to analyze your swing. Only then will you be able to rectify imperfections and to improve positive moves.

With this system you'll get five simple steps to go through for every swing you put on the ball. Then you will start to see trends developing, and you can always tie those trends back to one of the five steps you are most likely forgetting about which is causing the negative trend.

You learn that having simple but effective controls in place will really help your game. You will be really surprised how much you'll learn about your own game, and how easy it is to develop and maintain good habits once you understand how to recognize them.

The good thing is that all of this is not limited to the long game. The short game, on and around the greens, is covered as well. I still maintain that this is where the good scores lie.

David also offers an apprentice system whereby you can register and improve your game. It comes complete with charts and control sheets to help you analyze and improve your game.

If any system will be beneficial to your game, this might be it. I saw improvements very quickly. I will post more comments on a later stage.

Corrie Nel is a golf fanatic and former club captain. Find out how to lengthen your drives and lower your scores at:

www.sportatlas.com (Please use ID 1536)

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Wednesday, February 27, 2008

10 Ways to Increase Your Energy Instantly with a Golf Performance Diet

A golf conditioning program should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some tough decisions on seeing your diet through. If you travel for golf, or play in frequent tournaments, it is important not to fall into the trap of settling for fast food or a quick bag of chips or chocolate bar. Make a commitment to use some or all of the following tips and your energy will reach new heights in your next round.

Avoid caffeine and alcohol. Both of these are diuretics and cause fluid loss. They also both affect performance. Coffee can over stimulate your mind or your muscles, making your performance uncontrolled. Excessive consumption of alcohol severely affects your coordination.

Avoid large amounts of food in the two hours leading up to tee time. Food in your digestive system diverts blood away from your brain and muscles, affecting concentration and physical performance. A meal two to three hours before play is preferred.

Dont skip meals. Golfers need that slow and steady release of energy to see them through difficult or long hours of play. Smaller meals are better to help increase metabolism.

Eat 5 to 6 small meals throughout the day. This gives your body the nutrition it needs to last.

Drink lots of water. Think in terms of 8 to 10 glasses each day. Continue throughout your round to stay hydrated especially during the summer months.

Combine carbohydrates, proteins and fats at each meal. This aides in overall digestion and ensures you are getting the proper nutrients.

Bring a snack or bag lunch. Beverage carts are not known for healthy choices, so dont put yourself in a position to feel forced to rely on them.

Avoid high processed foods or sugar based foods. They tend to raise blood sugar levels quickly and, then, drop rapidly causing fatigue.

Stick with the basics. Dont try new foods just before you play. Stick with what you know your body responds well to.

Keep it simple. There is no need to make elaborate meals or go to great extent in preparation. A piece of fruit and bag of nuts will go a long way in replenishing energy when you need it.

As a golfer, especially if you are of a championship caliber, it is essential to have a wide variety of complex carbohydrates to maintain your energy through an 18-hole match or a 72-hole tournament.

Mentally your brain needs to stay conditioned to tell your body what to do, not to mention calculating distances, swing strength and maintaining focus. Follow these 10 tips and watch your scorecard drop to new lows.

Susan hill is a CHEK golf Biomechanic, sports Nutritionist and President of FitnessforGolf.com, a private, members only, online golf fitness website dedicated to the improvement of golfers worldwide. If you are looking for ways to increase your endurance on the course, then visit http://www.fitnessforgolf.com.

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Who Wouldn't Want to Play Games at an Incredibles Party?

In 2004 Disney/Pixar released the latest in Superhero Cartoons, the incredibles. Including this wacky family at your next party will bring out the super hero in all kids!

Incredibly Fun Obstacle Course
As we all learned from watching Disneys incredibles its not good for superheroes to get out of shape. Keep your superheroes in top notch form with this incredibles Incredibly Fun Obstacle Course. This game is best played in a backyard so kids can run and play. Being a super hero takes strength and agility. Develop those skills with a fun obstacle course. Divide the guests into teams of two and the team who completes the course in the fastest time wins! For the first task place take four hula hoops and stager them on the ground. Have each kid jump into each hoop to the end of the line. This is similar to what football players and army soldiers use with tires. Another would be to use your tire swing hanging from a tree and have the kids toss three bean bags through the tire. The last obstacle on the course can be to find cape in the sandbox. Bury two red washcloths in the sandbox and the first team to find the washcloth wins the race!

Steal the Cape
This is a great twist on Steal the Bacon incredibles style. Divide the group into two even teams and put them on opposite sides of the playing field and set the cape in the middle. Name a person on each team Mr. Incredible, Plastic girl, Frozone and syndrome. If you have more than four players on each team pick additional incredibles names. Line each team up and shout out a team player like Frozone. The Frozone from each team has to run to the center of the field and try to be the first one to grab the cape. The winning team is the one who has, after every team member has been called, stolen the cape the most times!

With party games like these, your incredibles Party is sure to be a heroically good time!

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Tuesday, February 26, 2008

King Kong Review, Killer Graphics and a Killer Cast

We all have seen the original king kong Movie probably more than once and so you ask why should you go see the New Remake of king Kong? Well let me tell you this movie is much different than the original and the graphics and special effects will literally blow you away. The cast is awesome, the acting is great, but once again the special effects are award-winning quality. Not only does king kong rock the world in the movie, you will swear he jumps out of the screen into the real world by the time you spill your popcorn on the folks next to you. What a perfect time to release such a blockbuster like king Kong again.

Indeed this is one movie you must see and you will want to see it on the big screen for full affect, I would not wait for the movie to come out in video. Naomi Watts does a killer job of exciting the imagination and the giant guerilla too, who wouldn't want a piece of that action, said the two guys in front of us. If you thought the dinosaurs in Jurassic Park were convincing and got your adrenaline flowing, just wait until you see king kong rolling across the screen like thunder is Dolby surround a sound. Indeed this movie will no doubt take the awards in Hollywood with the same thunder as king kong takes to those skyscrapers. You must see this in 2006.

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Alaska Cruising - Now It's a Family Thing

If you're thinking about a family vacation to Alaska, and you're wondering if your kids would enjoy a cruise to "The Last Frontier," wonder no more. Young family members from tykes and toddlers through teens have a blast on big ships and small as their vessels sail through the protected waters of Alaska's Inside Passage. Aboard ship or ashore, there are lots of kid-friendly, parent-friendly, and grandparent- friendly places to see and fun things to do.

It's true, only a short decade or two ago families with kids aboard Alaska cruiseships were as scarce as Alaskan Dall sheep lambs in a grizzly bear's lair. But the times have changed -- big time. Today you will find, in addition to the traditional hefty contingent of seniors and near-seniors aboard each ship, a growing number of families. Sometimes these groups are multi-generational, with gramps and grandmas, moms and dads, and kids that range from gangly teens to babes literally in arms.

The reason? Word is out that Alaska's attractions are sure-fire hits for travelers of any age: attractions like humongous whales breaching full length out of the water, grizzly bears chasing salmon along forest creeks and rivers, icebergs (sometimes as big as a tour bus) crashing, splashing, and thundering off the faces of miles-long glaciers.

Too, there are opportunities to mush in a dog sled behind a team of charging huskies - after helicoptering to a lofty mountain-top glacier no less! Kids and parents can ride bikes through towering forests or down mountain paths and trails. They can also kayak among whales and sea lions. Whole families can fish for lunker king salmon. Or try their luck at gold-panning in creeks and streams.

Newest craze for the young and the young-at-heart is riding a zip-line through the upper canopies of towering spruce and hemlock forests in Ketchikan and Juneau -- hanging safe and secure in a harness as they "zip" along a steel cable some 130 feet or more above the forest floor.

Or, less daunting, while visiting museums up and down the coast families can absorb the totemic culture and the history of Alaska's Native peoples. They can learn about the period when Alaska was "Russian America." And they can view mementos of the tumultuous gold stampede to the Klondike during the late 1800s,

No question about it, Alaska has something exciting to offer every family member, regardless of age.

But what about life aboard the cruiseships? Will young people find the experience dullsville?

Hardly. The mid- to mega-sized ships in particular are literally resorts afloat with swimming pools, spas, snack shops, ice cream parlors, outdoor game courts, video arcades, and movie theaters. Special staff members aboard these vessels -- with one exception -- include trained youth counselors. These crew members arrange age-appropriate social activities, organize games and sports events, supervise arts and crafts, take youngsters on shipwide treasure hunts, and generally see to it that cruisers from tykes through teens enjoy their cruise as much as their parents and grandparents.

Although smallship cruiselines in Alaska do not staff their vessels with special counselors for young cruisers, the ships are no less family-welcoming. These vessels can enter small bays and inlets where guests can view wildlife on close-by forest shores, explore waterways by kayak or in spiffy powered Zodiacs, hike remote island beaches, perhaps even stop for a natural hot springs dip in forested surroundings.

One smallship cruiseline even schedules three Alaska cruises each year especially geared for family travel.

Regardless of vessel size, and with only a couple of exceptions, cruiselines in the Alaska trade actively court family cruisers. Few such travelers, young or old, find the experience anything other than "cool." And they're not referring to the weather.

Following is a cruiseline by cruiseline summary of family programs and kids' things-to-do on an Alaska cruise. The information was supplied by the cruiselines or taken from company websites.

Large and Mega Size Cruiseships

CARNIVAL CRUISE LINE's 2006 Alaska voyages aboard the 2,124-passenger Carnival Spirit offer youngsters age 2 through 17 a variety of continuous supervised activities as part of the line's "Camp Carnival" program.

Included in the line's Alaska sailings are a number of "just for Alaska" projects where kids can make their own dream catchers and totem poles and learn about the region's fascinating Native Alaskan cultures.

The Carnival Spirit offers other kid- and family-friendly amenities as well, including a spacious indoor play room featuring an arts and crafts center, a 16- monitor video wall, climbing mazes, an outdoor play area, and a computer lab.

When it comes to dining, says Carnival, "Youngsters get the full 'Fun Ship' treatment with expanded children's menus offering a variety of kids' favorites as well as a daily junior special." The menus are included on the back of a coloring and activity book featuring word finds, mazes, tic-tac-toe, crossword puzzles, connect- the-dots, and other games.

Young cruiser age groups include 2- through 5-year-olds, 6 through 8, 9 through 11, and for teens 15 through 17 a program called "Club 02." (http:// www.carnival.com)

CELEBRITY CRUISES' "Family Cruising Program" offers young peoples' activities in four age groups:

On any given day Ship Mates (for 3- through 6-year-olds) may enjoy a clown party, treasure hunt, T-shirt painting, Legos, talent time, finger painting, dancing games, summer stock theater, cartoon time, computers, play stations, musical games, movies, ship tours, and ice cream sundae making.

Many of these same activities are on the agenda for older children as well, but are undertaken on an older-age level.

Celebrity Cadets (for youngsters 7-9) might also include pool olympics, scavenger hunts, charades, a fitness program, board games, relays, and team trivia. Ensigns (for pre-teens 10-12) additionally enjoy karaoke, relay races, ship tours, and pizza parties.

Admiral T's takes in two classes of teenagers, 13-15 and 16-17. Members can frequent the Teen Club, engage in basketball tournaments, enjoy pool parties, and help put on talent shows.

Celebrity vessels also offer a "Parents Night Out" program. On the two formal nights of a seven-night voyage, Celebrity treats parents to free babysitting when counselors take the children to a pizza party for dinner. (http://www.celebrity.com)

holland AMERICA LINE's "Club HAL" provides a variety of kid-friendly facilities and age-appropriate activities. Programs for children ages 3-12 may be found aboard 2006 Alaska-bound ships Ryndam, Statendam, Zaandam, Zuiderdam, Oosterdam, and Westerdam and for ages 5-12 aboard Volendam and Veendam. All eight ships have a teen program for ages 13-17. (http://www.hollandamerica.com)

Club HAL activities are designed to be age appropriate. For example, daily activities planned for children ages 3 to 7 may include arts and crafts, face- painting, camp-out night, candy bar Bingo, outdoor fun, and a pajama party.

"Tweens," the in-between travelers 8 through 12, may learn golf putting, attend dance parties and theme nights, compete in on-deck sports events and scavenger hunts, play arcade games, tie-dye t-shirts, or simply play ping-pong with a friend.

Teens 13-17 enjoy The Loft designed to resemble a New York artist's loft; there's also The Oasis, a private deck where teens can soak up the rays then cool off in a one-of-a-kind waterfall. The Loft and Oasis are currently available on 2006 Alaska- bound vessels Ryndam, Statendam, Veendam, Volendam, and Zaandam. Teens will especially enjoy the teen disco, dance lessons, arcade games, teen sports tournaments, karaoke, trivia contests, bingo, play stations, movies and hot tub parties.

On most itineraries, holland America provides at least one full-time Youth Program Director and one or more youth staff members. The ratio of Club HAL staff to children on board is 1:30.

Additionally there's a wide variety of kid-pleasing food, including special sandwiches, tacos, burgers, hot dogs and pizza. For the very young baby food, high chairs and booster seats may be requested in advance of boarding. Baby-sitting services are available for a small surcharge and special birthday parties can also be arranged.

NORWEGIAN CRUISE LINE notes on its web pages that the line's Kid's Crew and Teen's Crew programs are filled with age-appropriate activities for youngsters 2 through 17. For Kid's Crew members aged 2-12, NCL offers everything from arts and crafts to pajama parties. Teens Crew, for cruisers 13-17 provides options like pool parties, a teen disco, a video arcade, and more.

But don't, says NCL, think of these programs as "babysitting." There's very little "sitting" involved, notes the cruiseline. The programs are active, energetic, educational and, most importantly, fun. (http://www.ncl.com)

PRINCESS CRUISES' junior cruisers (ages 3 to 17) can enjoy a boatload of exciting onboard activities. All of the line's Alaska-bound ships have special kids and youth centers staffed by counselors who put on a program of age-specific activities each day. Group babysitting is available in the late evenings.

Among a number of programs for youngsters is one specific to Alaska. Produced with the national Park service, Princess' sub-teen "Junior Ranger" program is designed to bring Glacier Bay and the Alaska wilderness to life for thousands of children each summer. The program features interactive games, activity books, and presentation by rangers. The corresponding "Teen Explorer" program features similar learning activities geared for older youngsters.

In a cruise industry exclusive, the Los Angeles-based California Science Center provides entertaining interactive activities. Princess youth staff have undergone extensive training at the center, designed to enthrall young passengers with award- winning science projects. Whale watching, building and racing sailboats, marine biology studies and squid dissection are a few of the activities available.

The line's website notes that preteens are divided into two groups: Princess Pelicans ages 3-7 and Princess Pirateers, 8-12. Both groups are entertained with age-rated arts and crafts, discos, movies and cartoons, exclusive kids-only dining, hunts, karaoke and lip-sync shows, afternoon ice cream parties, pizza parties, backstage and galley tours, pajama parties, and T-shirt coloring.

Says Princess' website: "Our astounding teen centers are packed with Nintendo, movies, karaoke, giant screen TVs, card and board games, ping-pong and juke boxes." The site also notes that the Alaska-bound Sun, Dawn, Coral, Island, and Diamond Princess ships also offer a toddler's play area. (http://www.princess.com)

ROYAL CARIBBEAN INTERNATIONAL provides a young peoples' program called "Adventure Ocean" serving and entertaining travelers 3 to 17 in five different categories.

Youngest group (ages 3 through 5) are called Aquanauts and do finger painting, building blocks, play dough, music activities, dot dancing, and "shape Bingo." Explorers (6-8) have a Pirate Night, go on a backstage tour, enjoy nutty nicknames, and engage in autograph hunts. Nine to 11-year-old Voyagers do karaoke singing, have a Ga-Ga Ball, enjoy H20 Thunder Races, and do an art walk.

Navigators (12-14) play in sports tournaments, have pool parties, enjoy a college night, engage in video games, and attend disco dancing sessions as well as a formal night. Older teens,15-17 and called Guests, also enjoy dancing, pool parties, DJ training, Battle of the Sexes, plus a formal night and a Survivor Series.

RCI's Edu-tainment programming offers:

Adventure Science, a blend of hands-on experiments and wacky entertainment (example: Staggering Through the Stars, and a Wacky Water Workshop);

Adventure Art, the opportunity to exercise creativity with crafts;

Sail Into Story Time and Adventure Family. The latter is a free, onboard program that allows children 3-11 and their parents to spend quality time together doing projects that range from shipbuilding regattas to talent shows and scavenger hunts. (http://www.royalcaribbean.com)

Mid-Size Vessels

RADISSON SEVEN SEAS CRUISES' youth program, "Club Mariner," provides adults who want to share Alaska's wonders with their children or grandchildren a complimentary children's program. "The program," says the company, "offers the opportunity for every member of the family to experience Alaska in a meaningful, enriching way."

The cruiseline's youth program is designed for three age groups: 5-9, 10-13 and 14-17. Throughout each voyage, trained counselors offer young cruisers the opportunity to participate in a variety of interactive adventures focusing on Alaska. Children will exercise their creativity with crafts while gaining knowledge about Alaska's diverse wildlife, its unique geography, its indigenous crafts, and its rich artistic heritage.

Kids will learn about whales, salmon, glaciers and totem poles. They might draw and write about their adventures in their special Club Mariner scrapbook, bake chocolate "moose" cookies, go whale watching out on deck or learn all about eagles, dolphins, bears and sea lions.

Notes RSSC: "Club Mariner not only makes it easier for families to travel together, it helps kids broaden their cultural and educational horizons. And they'll return home knowing more about Alaska than all the other 49 states combined!" (http:// www.rssc.com)

SILVERSEA CRUISES advises that, due to the sophisticated nature of its cruises and programs, the company does not encourage travel with young children. (http:// www.silverseacruises.com)

Smaller Ships

AMERICAN SAFARI CRUISES' Kids in Nature (KIN) cruises, include a luxury yacht as the schoolhouse, an Expedition Leader/Naturalist as the teacher, and the wildlife- rich waters of Alaska's Inside Passage as the laboratory. KIN convenes in Alaska aboard the upscale 22-passenger yacht Safari Quest with the first of two seven- night cruises from Sitka June 17. The voyage takes in various wilderness sites and communities throughout Southeast Alaska. and ends in Juneau June 17. Another seven-night Safari Quest sailing commences July 29 while an eight-night voyage from Prince Rupert, B.C. to Juneau embarks June 26 aboard the equally luxurious 12-guest Safari Escape.

Activities abound for all ages: kayaking, hiking on a remote island followed by a full-scale picnic, hopping shore-to-shore by Zodiac, viewing whales directly off the bow or dolphins right below, collecting shells to study, and more. Kids and adults alike are accompanied on a variety of personal-choice excursions while their yacht is at anchor.

At the end of a cruise each child receives a Kids in Nature backpack filled with mementos of their various explorations: a certificate of achievement signed by the Captain and Expedition Leader, a tee shirt and cap, a pair of binoculars, disposable camera and a typed list of all of the flora and fauna observed during the cruise. The program offers kid-size pricing -- two kids under 12 for one adult fare.

Aboard other sailings during the season American Safaris Cruises' three yachts offer very upscale amenities and cuisine best appreciated by sophisticated adults. For these cruises the line normally discourages guests from bringing young children and does not offer specifically child-oriented services. (http:// www.americansafaricruises.com)

AMERICAN WEST STEAMBOAT COMPANY advises, "We tend to cater to mature adults and therefore offer no special programs to kids and teens." (http:// www.americanweststeamboat.com)

THE BOAT COMPANY offers special rates for young cruisers traveling with parents: 50 percent off the usual fare if occupying a stateroom with a parent, 20 percent off if occupying a separate cabin.

The company's two vessels do not have separate personnel specifically assigned to youngsters on board, but the line does try to accommodate the desires of each passenger including kayaking, fishing, beach hikes, and other kid-friendly activities. (http://www.theboatcompany.com)

CLIPPER CRUISELINE has no specific children's programs or staff for younger travelers, but the nature of the company's routes and cruising areas (including whale sightings, bears other wildlife, and shore excursions) make it appropriate for family groups. Cabins can accommodate as many as three guests; for larger groups two cabins would be necessary. (http:// www.clippercruise.com)

CRUISE WEST offers a children's travel special aboard the Sheltered Seas Daylight Yacht Tours. Travelers 12 and under sharing a cabin with an adult save 50 percent on Family Adventure cruise fares. Youths 13 through 21 save 25 percent.

While many of the company's other cruises are of considerable interest for families with children, activities aboard ship are not specifically geared for young travelers. Cruise West is the largest of the smallship cruiselines serving Alaska and offers cruising options of family interest from Southeast Alaska with its totems, glaciers, national park lands and goldrush historical points of interest to Southcentral's Prince William Sound and beyond to Arctic waters and even Russia. (http://www.cruisewest.com)

DISCOVERY VOYAGES advises that cruises aboard the 12-passenger vessel Discovery are "definitely family friendly" and, in fact, the company offers a 25 percent discount for children 12 and under.

Notes a company spokeswoman: "Due to the intimate size of our vessel we do not have specific youth directors but our staff (including Captain Dean Rand's daughters Hannah and Heather, who grew up on board the Discovery) is diverse in working with both adults and children as well as being naturalists and kayaking guides." The company often works with agencies and outfitters who specialize in family trips. (http://www.discoveryvoyages.com)

LINDBLAD EXPEDITIONS welcomes voyagers young and old. And come September, Archie Comics illustrator Stan Goldberg will join a shipload of other Lindblad Expeditions travelers through the Inside Passage from Southeast Alaska to British Columbia. His mission: to create the second in his "Little Lin" cartoon book series of educational adventures for young people. (In his first book, Fun and games With Little Lin, released in 2005, child explorer Little Lin discovers Peru's Galapagos islands.)

In his second work Goldberg's young adventurer will sail to Alaska and will encounter glaciers, humpback whales, bald eagles, and all manner of other creatures and their habitats along Alaska's and British Columbia's Inside Passage. In future years, the Alaska-inspired Little Lin books will be distributed to all families traveling aboard Lindblad Inside Passage cruises. (http://www.expeditions.com)

MAPLE LEAF ADVENTURES offers families the opportunity to view Alaska's glaciers, whales, islands, bear hot spots, beaches, hot springs and towns aboard the classic tall-ship sailing vessel Maple Leaf, a beautifully restored 92-foot sailing schooner built in 1904.

The ship takes 9 or 10 guests. The vessel's on-board naturalist, chef and experienced crew can customize the trip's itinerary, menu and activities to suit family interests. Typical highlights include unparalleled proximity to ice bergs, glaciers and wildlife, sailing a tall ship, and great camaraderie between guests and crew.

Special activities for kids include sail training, fishing (with purchase of a fishing license), hikes, and a customizable itinerary.

Accommodations are comfortable but not luxurious. Because berths are limited to nine or ten passengers, it is possible for one or more families (two families of five, for instance) to jointly reserve all the berths for one of the company's 11-night Alaska voyages. Parents with teen-age children may reserve berths that are not otherwise reserved with the concurrence of prior-booked adult passengers. (http:// www.mapleleafadventures.com)

State and Provincial Ferries

ALASKA MARINE HIGHWAY SYSTEM (Alaska ferries) is made-to-order for family travel along Alaska's coast. Depending on vessel youngsters will find onboard play areas for the very young, casual meals and snack bars for any age, movies, and nature talks plus expansive glass-enclosed solariums. These are ideal for spotting orcas (killer whales), humpback whales, playful porpoises and sea lions in the water plus mountain goats on towering cliffsides, and (for the fortunate observer) the sight of black and brown (grizzly) bears on passing beaches. Families with or without vehicles may embark as far south as Bellingham, washington or Prince Rupert, British Columbia.

Larger stateroom-equipped vessels of the fleet are the Columbia (931 passengers), Matanuska (745), Malaspina (701), Taku (370), and Kennicott (748). Depending on the season, one or two ships sail on weekly schedules all the way to/ from Bellingham while others turn around at Prince Rupert. (http:// www.FerryAlaska.com)

BC FERRIES demonstrates its kid-friendliness even before a family boards ship. computer-savvy children or their parents have only to surf the web to http:// www.bcferries.bc.ca/kidzone/establishing_shot.html and they will meet cartoon characters Samantha ("Call me Sam") and Cal, two seagoing doggy characters who introduce young viewers to three online activities - an electronic coloring book, a "Match the Ferries" memory game, and a virtual bridge tour.

The 700-passenger provincial ferry vessel Queen of the North connects with Alaska state ferries at Prince Rupert for frequent access to Southeast Alaska ports. (http://www.bcferries.com)

Copyright (c) 2006 By Mike Miller -- All Rights Reserved

Alaskan travel writer Michael Miller lives in Juneau where he publishes the Alaska cruising website http://www.AlaskaCruisingReport.com. The site covers virtually every facet of cruiseship travel in Alaska. He also writes Alaska travel articles for newspapers, magazines and books.

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Bluetooth Was a Norse King

My knowledge of Bluetooth has a gap tooth. Bluetooth is the ear thingy people wear that allows for hands-free, wireless use of their cell phones. now you can run, drive, snowboard, even ride a motorcycle and never miss a call. Cell chatter is paramount and there is little patience for those, like myself, who bring up the rear of an inching glacier.

without a cell phone, I am a lumbering Techno-saur, soon to stumble into a tar pit (if not outright pushed) for not adapting to evolution. I point to my mouth and grunt, Uh! Uh! and so to expand my vocabulary, I tentatively explore Bluetooth technology.

The beauty of Bluetooth is that it lets various devices by different manufacturers (or providers) talk to each other. Being Bluetooth enabled allows wireless use of cell phones, cameras, printers and other devices.)

On the phone front, simply put your cell phone in your pocket, pop on your Bluetooth ear thingy, and if your phone is on, voices will talk into your ear automatically. look, Ma, no hands!

Ive heard of long-toothed, houndstooth, even saber-toothed, but why is it called Bluetooth?

The name derives from King Harald Blatand of Denmark (910-986). Blatand or Bluetooth, comes from the Norse word, bla (blue), which also can mean dark or black. Methinks Vikings lacked good dental care.

but the Danish kings claim to fame was that he united Denmark and Norway through Christianity in the 10th century. In fact an ancient Rune stone, located on a UNESCO world heritage site in Jelling, Denmark, translates to, "King Haraldr ordered this monument made in memory of Gormr, his father, and in memory of Thyrv, his mother; that Haraldr who won for himself all of Denmark and Norway and made the Danes Christian."

Imagine the corporate meeting the day the technology was officially named Bluetooth.

Perhaps a marketer said, The connection is crystal clear. Harald Bluetooth brought together warring kingdoms, and our Bluetooth brings together different devices to work under one technology.

And some underling, no doubt, yelped, Yeah! And isnt communication todays higher power?

Cell phone technology and a Danish Christian king thats quite a stretch. but then, what do computers have in common with an Apple? Oh, right, its a Genesis thing. (I made that up.)

but having what looks like a metal frog perched on my ear is ugly. Why is a Bluetooth so big when even devices for the hard-of-hearing are now barely noticeable?

I know why. Something has to separate hands-free cell phone users from Tourette Syndrome sufferers. A visual cue is needed because its harder to tell them apart. Thus, the sizable ear shield tells me that the lone person at the next table is actually sputtering and swearing at someone else.

but I always return to my natural instinct to resist owning a cell phone, never mind a Bluetooth.

I dont want to be more productive, as in the ability to talk, eat and send something to the printer while standing at a burger counter.

I relish my dream-time while driving. (With the attention span of a kitten, so do I really need another distraction?)

Spending time and being present fully are precious gifts. I dont want to join the legions of diners who sit across from each other, but talk to invisible parties.

Speaking of timing, I hate it when the momentum of somebodys story (or worse, mine!) is interrupted by the almighty, Oh, hold on a minute, I gotta get this.

Yes, I know I could turn my cell phone off, but knowing myself, I never would. (Be happy - one less offender on the loose.)

To many, Im stuck in the dark ages where Bluetooth remains a peaceable Norse king. Ah, the blessed silence!

Suzette Martinez Standring is a speaker, columnist and humorist. She is the author of "The Art of Column Writing: Insider Secrets from Art Buchwald, Dave Barry, Arianna Huffington, Pete Hamill and Other great Columnists." She is the past president of the National Society of newspaper Columnists. Her Web site is http://www.readsuzette.com

Contact her at suzmar@comcast.net

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Monday, February 25, 2008

A Ball, Some Friends, and a Soccer Goal

If Pele, Maridona, and Beckham don't sound at all familiar to you, or if you think Freddy Adou is a guy you may have gone to high school with, keep reading... please. This article covers all the equipment and skills you'll need to join the rest of the world in playing the wonderful game of soccer.

Actually, the rest of the world plays football - they call the sport that Steve young used to play american football. The term 'soccer' came into being in the later part of the 19th century when people began abbreviating the french variation of 'association football' to soccer. Whatever name you use (I'll call it soccer for the purposes of this article), it refers to the fast-paced, exciting game that has captured the interest of more and more Americans in recent years. If you've found that you've been left behind when it comes to the sport, here's a few equipment tips and skills you'll need to have to start playing.

As the name 'football' suggests, you'll need a ball. Soccer balls come in many different sizes, materials, and styles; and league specifications vary depending on the age and level of the players. If you just want to buy a 'normal' ball, double check with the store clerks to make sure you've chosen the right one; or if you're buying online, you can check the ball size against the standards found at www.fifa.com. The best material for your ball depends on the type of surface you're going to play on. If you'll spend any time at all kicking the ball around on the street or playground, I would shy away from buying a nice leather ball - the asphalt will tear it up. Synthetic materials will usually hold up better on those surfaces, and typically cost less.

Once you've got your ball, you're going to need at least one pair of feet; however, if you want to do more than just kick the ball against your garage you're going to need at least two sets. There are a number of different techniques when it comes to kicking the soccer ball - I'll just summarize them all by saying that the goal of kicking the ball is to hit it with some part of you're foot and make it go in the direction you want it to. In fact, in soccer matches you may use any part of you're body to move the ball except your hands and arms. If you grew up playing catch in the back yard, the first couple of times you try to kick the ball you'll probably look even more awkward than you feel, and it's very likely your kids are going to laugh at you. practice makes near perfect, and you'll get better over time. Kicking the ball back and forth between two or more people helps. Once you feel like you might be able to kick the ball and jog/run at the same time, you're ready to graduate to playing a game.

Goals (pronounced 'gooooooooooooooooooooooooooooooooooooooooal!!!' in actual soccer matches) in soccer are scored by kicking the ball through a rectangle shape appropriately called the goal. Though the rectangle is standard, goals can be made by placing any two objects a few steps apart. I have personally played in neighborhood games where the goal posts were chairs, barrels, younger siblings, and shoes (if you're playing barefoot, make sure no one is wearing cleats). Kicking the ball below head height and more or less between the makeshift goal posts constitutes a goal, though you will find each goal will be heavily debated.

Competitive leagues almost always require shin guards, and you can usually pick up a decent pair for pretty cheap. Even in a friendly park setting, players can get pretty passionate, and it wouldn't be a bad idea to wear them during the game.

The rules are simple and easy to learn. The basics you need to know are that you should try to avoid kicking people, you can't tackle people like in american football, and you can't use your hands. In that sense, except for the hands restriction, soccer is a lot like life. Other rules apply more in competition, but it wouldn't hurt to read up on them at www.fifa.com.

As with any sport, the most important thing is to look good, so go out and buy yourself some silky soccer shorts and jerseys. Long hair and an italian accent certainly won't hurt your chances of going pro - but if neither of those is an option for you, just remember to have fun and play fair.

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Monday, February 18, 2008

Why Teak is the Best Wood For Outdoor Furniture

outdoor furniture supplement the beauty and elegance of your home garden. Being a natural product, wood is considered to be the best material for constructing garden furniture. Since most timbers are not resistant to adverse weather conditions and insects, utmost care should be taken to stretch their lastingness. Here comes the prominence of teak wood as the ideal wood for making patio furniture. Teak is one of the best, long-lasting and strong materials used for indoor and outdoor furniture. Some of the specialties of teak as the most suitable wood for outdoor furniture, are given below.

1) Teak wood is good-looking, smooth, sturdy and durable.

2) It is resistant to bad weather and insects. A garden bench made of teak is capable of withstanding rain and sunlight for several years even without periodic maintenance.

3) Unlike furniture made of other materials, teak furniture don't require artificial polishing or oiling.

4) Teak wood is rich with silica and natural oil content that make it resistant to all kinds of insects.

5) Teak is very suitable for structural works and carved designs for its sturdiness, elasticity and ease of use.

6) Teak wood does not get rotted or splintered even if it remains in contact with metals like iron for years due to the presence of silica and oil content.

7) The denseness of teak, together with its other qualities, makes it the favorite wood of shipbuilders throughout the world.

8) Because of its stylish design with clean lines, teak wood stands out among all timbers.

9) Cleaning and maintaining teak furniture is pretty easy.

The Teak tree is classed as Tectona Grandis and it belongs to the family Verbenaceae. One of the reasons for the high cost of teak is that it takes approximately 50 to 60 years to complete its physical growth. Despite its high cost and difficulty to acquire, teak is still the preferred wood for making high quality furniture, doors, windows etc. Although teak wood is immune to heat and humidity and resistant to insects, timely cleaning and maintenance will definitely prolong its life. The high cost and scarcity of teak have slowly given rise to the use of other hardwoods like african oak and mahogany in its place. But none of them matches the quality of teak.

About the Author: Sophia Kaif writes articles on various subjects. Visit http://garden-bench-idea.blogspot.com/ and http://teak-outdoor-furniture.blogspot.com/

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Sunday, February 17, 2008

Romanticynicism: Love in the Irony Age

Some people dont feel safe in love unless its complete, absolute, and unconditional. Others (me, for one) only feel safe in love when it isnt. I feel safest when I, and those who love with me, know that love can never be complete, absolute, and unconditional, that unconditional love is only unconditional under certain conditions. If those certain conditions can be relied upon to last a long time, then love can feel unconditional, but it never really is.

This kind of romantic pragmatism can apply not only to loving relationships but to all the things we love. The question we all face is how to love in a world where everything changes; how to embrace life even though you dont get to keep it. For me the answer lies in romanticynicism.

Romanticynicism is a commitment to both the romantics yearning for happily ever after and the cynics detachment and indifference. (Not haughty indifference. Thats a recent addition to what started out as a respected school of Greek philosophy that cultivated neutrality.) Its not a hybrid or blending of the two. Its an extended stretch into both the warm fuzzies of the heart and the cool rationality of the head.

Either romanticism or cynicism alone is dangerous. Romantics are easily hurt. Cynics are readily hurtful. Averaged theyre bland. People who are mildly romantic and mildly cynical are mild. But if you can yoga-stretch yourself into a deep commitment to the romantic and a firm commitment to the cynical, even though the tension imposes some pain and un-resolvability upon yourself, the resulting state is bittersweet, vivid, and true.

The Quakers say, Build to last a hundred years; be ready to leave tomorrow.

The Buddhists say, Though my heart is on fire, my eyes are cold as ashes.

A New york times editor said, Keep an open mind but dont let your brains spill out.

F. Scott Fitzgerald said, The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to act.

Shakespeare ends a dying mans love sonnet to his young lover, This thou perceivest, that makes thy love more strong, to love that well that thou must leave ere long. Stronger love, not weaker. To burn with love while knowing that it too shall pass.

To me, romanticynicism seems the only way to love safely, sanely, and generously. Generously because sometimes the most loving thing to do is to leave someone alone. True love requires a broad repertoire and the pragmatic flexibility to adapt to whats needed. True love cant be achieved with adoration aloneat least not these days.

These days humanity knows more about itself, more about the long view than ever before. Culturally, weve been around the block a few times. Weve seen all kinds of things. Our explanations are becoming more reliable and accurate. And because things are changing faster than ever, theres more evidence that what you love wont hold still for long. Its harder to be a pure romantic these days, believing we can cling to anyone or anything as if it will last forever. Even our sincerest beliefs wont hold still. Our loss of navet makes us conviction-impaired. Were naturally surrendering into the cynical, detached from what will soon disappear anyway.

Yet theres also more reason to be romantic. At least in rich countries, were accustomed to things going well. Our advanced market economy encourages romance, a belief that products, services, and people can make us happy ever after. Weve enjoyed reliable technological progress for long enough that we assume the ideal is forthcomingwhat isnt perfect now will soon be.

More reasons to hope; more reasons to be suspicious of hope. Our technological success has ingrained in us faith and confidence in the potential for happy endings, while our experience gives us more reasons to doubt that the endings we see will be happy.

Being torn between romance and cynicism is bound to feel unstable, but its also an admirably accurate way to interpret what life has to offer. Its like irony, the cultural movement whose motto is, No seriously, Im just kidding. Like irony, romanticynicism can be turned into glib escapism, as though a baldly stated paradox turns every utterance into nonsense. stretching to put a foot in both camps can be a recipe for ungroundedness. But firm footing in both makes for an honest, profound way of life.

Id recommend romanticynicism to anyone, but I suspect that it comes naturally to some of us and not at all to others. Some people simply seem born to either believe or disbelieve. And certainly some circumstances make it harder to be romanticynical than others. I suspect my temperament and circumstances conspire to make romanticynicism the obvious solution.

I know people who also think it is the obvious solution, but dont pursue it because their temperaments wont complypeople who by mid-life recognize the flaws in a purely romantic view of love but just cant help falling and then getting burnt and then falling and getting burnt again. They get sadder but not wiserand they know it but cant figure out what to do about it.

The jurys out on whether we can adapt to the ironic age weve created. Romanticynicism seems the adaptive frame of mind for it, but one that some of us just cant get to from here.

Heres the full Shakespeare sonnet:

Sonnet 73

That time of year thou mayst in me behold When yellow leaves, or none, or few, do hang Upon those boughs which shake against the cold, Bare ruind choirs, where late the sweet birds sang. In me thou seest the twilight of such day As after sunset fadeth in the west, Which by and by black night doth take away, Deaths second self, that seals up all in rest.

In me thou seest the glowing of such fire, That on the ashes of his youth doth lie, As the death-bed whereon it must expire, Consumed with that which it was nourishd by. This thou perceivst, which makes thy love more strong, To love that well which thou must leave ere long.

Jeremy Sherman Ph.D. teaches life and social sciences, is executive director of the UC Berkeley Project on Emergent Dynamics, a program to develop a comprehensive theory on how purpose, goal setting and the pursuit of success emerged from a universe governed only by the laws of phyics and chemistry--a program to put goal-seeking behavior in a fully scientific context. Jeremy writes an article a week for the free e-newsletter and podcast "Mind Readers Dictionary: Tips for reading between the lines with greater comprehension."

Jeremy Sherman, Ph.D.
September 01, 2006
http://www.mindreadersdictionary.com
js@mindreadersdictionary.com

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